The Fast Metabolism Diet

Hey all,

I am currently on the Fast Metabolism Diet and loving it. My favorite part about it is that it’s all real food. There aren’t any shakes or meals that you have to buy for it. The Fast Metabolism Diet is written by Haylie Pomroy.

I like the way she wrote the book because she gets into the science of why and how food works with your body to either store or burn. To be honest, when I first read the title of the book I cringed a little because it screams fad diet but upon further reading my mind was eased. I realized that the book is full of useful information. Diet books usually make me batty because of all I have learned from getting my  degree in nutrition.

The diet is set up into a 28 day program. There are 3 phases over the course of each week.

  • Monday & Tuesday: Lots of whole grains, fruit and moderate amounts of low in fat protein
  • Wednesday & Thursday: Lots of low glycemic vegetables and low in fat protein
  • Friday, Saturday, & Sunday: My favorite! You finally get to eat food with healthy fat like nuts, olive oil, hummus, tahini, nut butters and others. Also moderate amounts of whole grains, low glycemic fruits like berries and others, and moderate amounts of protein like chicken thighs and such.

So what does a typical day in each phase look like for me? 

Phase 1: Breakfast– 1 cup steal cut oats with 1 cup of fruit. Usually blue berries or raspberries.  Snack– 1 cup of fruit (maybe frozen pineapple or a pear or whatever fruit I feel like)  Lunch– 1 cup of brown rice pasta with a meat and veggie chili, and a cup of fruit    Snack – An orange or apple or cup of fruit that I’m in the mood for  Dinner– Sweet Potato and Chicken stew with a bit of quinoa in it. (Dinner usually has a cup of whole grains with it but the sweet potatoes are starchy so the quinoa gets reduced a bit)

Phase 2: Breakfast– 4 oz turkey bacon with a sliced up cucumber and pepper                   Snack– 2 oz rolled nitrate/nitrite free deli turkey  Lunch– Chicken breast over a large salad with artichokes, peppers, and broccoli Snack– stuffed mushroom with lean ground beef, onions, and kale. Dinner- Lazy man stuffed peppers with ground turkey, onions, peppers, green beans and spinach

Phase 3: Breakfast– 1 slice Sprouted grain toast with 2 tbs cashew butter (dip celery in the extra cashew butter) 1 cup defrosted blueberries or raspberries on top of toast and 1 cup frozen green beans defrosted Snack– 1/3 cup hummus with carrots/ veggies Lunch- Plain almond milk yogurt (no sugar added) with 1 cup raspberries, at least 1 cup roasted eggplant/ peppers/onions, and 4oz roasted chicken thigh. Snack- 1/4 cup cashews Dinner– 4-6oz steak with roasted butternut squash and other veggies. Optional 1/2 cup of brown rice or farro

What are the “No Foods”?

  • Dairy
  • Soy
  • Wheat that hasn’t been sprouted and is a GMO product
  • Any type of added sugar: that means white sugar, coconut sugar, honey, molasses, ect.
  • White rice, white pasta and  any other refined grains.

What are the “Yes Foods”?

  • Real food!
  • Fruit
  • Vegetables
  • Tons of water
  • Chicken, beef, lamb, pork, turkey and so much more.
  • Spices
  • Herbs
  • Stevia & xylitol
  • and so much more! You’ll have to read the book or browse her website to find out more.

One week worth of food shopping on the Fast Metabolism Diet.

How do I feel on the diet?

For me personally,it’s great because I love to see visible results and you definitely do with this program. This is my second time around on it and during this round I have lost about 5 pounds in 2 weeks (last round was back in October/November). Most people who have more to lose usually lose even more. For example, a woman I take an exercise class with lost 7 pounds in the first week of the program.

Being on this diet makes me feel great because I am eating so many vegetables and fruit and drinking enough water for my body. The surge of nutrients I get from all of the produce really helps me feel good. My biggest struggle with the diet is on phase 2 when  it’s pretty low carb. I sometimes just want a piece of fruit so much, so if I weight train on both of those days I will give my self a piece of fruit like raspberries or a 1/2 cup of oatmeal (technically not supposed to) and that helps my icky low carb feeling. Also, on those two days I try to load up the veggies as much as possible and have a bit more protein.

I feel good in my body because I’m not bloated or have that “fluffy” feeling. My abs start to peek out and my other muscles start to pop too. The reason I’m doing this diet is  to see the definition that I know I have and this will help uncover it.

For some it can feel restrictive but I don’t usually eat dairy/gluten free on a regular basis anyways so that makes this diet that much easier for me.


Pros: I feel great and love seeing the proof that it’s almost all about what you eat in being able to change your body. I love feeling organized for the week and having all of my meals planned out

Cons: Some may not like all of the meal prep involved with the program. It definitely can take up a Sunday afternoon, but I love to cook so I don’t mind it. And once you’ve prepped it isn’t so bad the next week if you have put some portions in the freezer.

Now what?

After reading this, if you’re interested in the diet and trying it out I recommend buying the book and cook book that goes along with it. There are plenty of recipes to keep your taste buds satisfied. One of my recent fave recipes from the cook book is for Phase 1 called Chicken and Sweet Potato Stew.

There are probably a few details that I left out but this sums it up in a nutshell.