Coconut Sunflower Seed Butter. Yum!


So today I felt like experimenting with unsweetened coconut flakes. I started out trying to make coconut butter but did not have enough coconut for it to blend up in the blender well… but I did have sunflower seeds. It dawned on me that I could make a coconut sunflower seed butter concoction. So there you have it. It is sweetened lightly with honey and coconut sugar. This recipe is very loose and you are definitely able to mix it up the ratio and quantity.

Coconut Sunflower Seed Butter

1 1/2 cups unsweetened shredded coconut

1 cup or so of sunflower seeds

1 tablespoon coconut oil

2 tablespoon coconut sugar

2-3 tablespoons honey depending on your preference

dash of salt

Put it all in a high powered blender or food processor and whirl it up until it comes together.  This recipe makes about 2 cups.